152: 3 Ways to Master Your Time and Attention

Today I start off with how to think about time and attention and then go into 3 specific ways you can start to master your time and attention.

Everything exists in context. Nothing is a stand alone.
I don’t necessarily buy into the myth that you have to sacrifice in order to be successful, but I do believe that there is only so much we can do. So choosing is important. Know what you value.
You being you doing what you are here to do is you being on purpose.
The more you can keep coming back to that with a beautiful blend of patience and urgency the better.
The more you can keep your focus on feeling good the better.

I dive into the top 3 ways to master your time and attention

The Perfect Day Method – What’s the main thing and how do you want to feel?
Protect your time and attention by creating a safe container
Focus on Feeling – Focus on consistency coming back to how you want to feel all day long.