When it comes to getting fit and reaching your health and fitness goals, it’s often the little things that get in the way.
My guest today, Damon Moschetto, is one of the top fitness coaches in the industry known for his ability to transform and inspire beginners, executives, and athletes. He is a best selling author and coach.
In his years of working with clients to achieve their goals, he finds that they have to tackle their mindset as much or more than just their physical health to see results.
We dive into topics like
- How Damon got started in personal training and how that has evolved
- Damon’s Next Level calling and how he made the leap
- The interplay of habits, mindset and beliefs that were holding his clients back
- Some common habit and mindset shifts that were common in weight loss
- Your attitude is an important aspect in getting results
- The power of getting honest
- How Damon got over his belief of not knowing enough to get started
- Damon’s routine for optimal performance
- Best practices for forming good habits
- What can happen when we take on to much
- How you need to be consistent to get results
- Having a plan to help you stay on track
- Training for something specific can help you create target for your fitness goals
- How to get back on track
- Replacing bad habits with positive habits
- Seeking out help to move forward
Click to Tweet Damon’s quote
“You’re either growing or you’re dying.”
– Tony Robbins
Connect with Damon on social media
Facebook | Instagram | Website
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