I remember when I started to transition over to more of a natural diet and lifestyle. Making the choice to live a more natural, toxin-free lifestyle can be an overwhelming task. If you’ve made this switch, you probably know what I mean.
When it comes to healthy and vibrant skin we’re taught to achieve that through the outside in. It wasn’t till the last handful of years that it became more accessible to buy toxin-free products.
In addition to the cosmetic industry there’s all sorts of plastics, perfumes, and additives to keep an eye out for in countless products.
That’s why incorporating detoxification into your health strategy is increasingly more important now more than ever.
In The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out, internationally acclaimed nutrition and natural beauty expert David Wolfe distills the five factors that lead to exceptional, lasting beauty. He also really gets into why eliminating toxins and the process of detoxification is so important when it comes to that youthful glow.
David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World’s top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate!
David is the author of many best-selling books, including: The Beauty Diet, The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, Superfoods: The Food and Medicine of the Future, Chaga: King of the Medicinal Mushrooms and Longevity NOW. He has also appeared in numerous breakthrough documentaries and films including: Food Matters, Hungry for Change, GMOs Revealed and Discover the Gift.
David is a highly sought after health and personal success speaker. He has shared the stage with success and business coaches like Anthony Robbins, Richard Branson, Brian Tracy, John DeMartini, John Gray, as well as acclaimed doctors and health researchers including: Dr. Bruce Lipton, Dr. Joseph Mercola, Dr. Sara Gottfried, Dr. Lissa Rankin, Dr Dave Woynarowksi and many more.
His Facebook page (www.facebook.com/DavidAvocadoWolfe) and Facebook videos and posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. David’s Facebook fan-base is over 12 million strong, making his influence one of the most widely commented, clicked, and shared in the world. David is also the co-developer of one of the world’s leading kitchen appliances: the NutriBullet™.
If you’re still feeling the slow sluggish nature of winter as we are shifting seasons, the cleanse and recipes outlined in The Beauty Diet are a great way to hit the reset button and bring back that healthy looking skin for the summer.
Today we’ll unpack what David presents in his new book The Beauty Diet and how to begin eliminating toxins and focus more on detoxification instead of just nutrition.
In this episode you’ll learn
- How the organic standard has changed over the years and what to look for when it comes to food
- What toxins are and why cleansing for beauty is the only way
- How plastics and BPA’s act as hormone mimickers
- The difference between foreign toxins and metabolic toxins
- How detoxification is more important than nutrition for longevity
- When is the best time to cleanse
- Where to start with cleansing
- Some places to start with superherbs
- How to add more superfoods into your diet
- How to start restricting calories and add in more liquids
- How to cleanse with charcoal
- The benefit of questioning your basic assumptions and how we construct belief systems
- Some strategies for stopping coffee and caffeine for a cleanse
- What sitting is doing to your health and physiology
- Why cleansing is easier in the summer
Click to Tweet David’s quote
Connect with Dave on social media
Facebook | Instagram | Twitter | Website
Resources
- Pick up The Beauty Diet on Amazon
- Check out David’s popular Inner Circle Online Education & Mentorship Programs.
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