At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully re-balance the body and re-energize it with life.
Today in his online and Boston practice he uses Functional Medicine lab testing and Personalized Wellness Plans to help people re-balance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight,digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.
His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals. Never give up – you can and will get well with the right knowledge and plan.
I love Dr. Cabral’s approach to medicine and it was great to hear what works for him and his patients.
He gets into some REALLY important topics today. With all the modern stressors, it’s important we tend to our health and keep a close eye on our mood, our emotions, and our physical well being.
You’ll hear from Dr. Cabral how he sees fitness as the first solution for anyone looking to gain control of their health, energy and mood.
Dr. Cabral dives into topics like
- Unchecked stress and the fight or flight stress response and it’s affect on hormones
- How to take the “foot off the gas” to rebuild your adrenals
- How to start identify and pinpoint the hidden triggers that may be affecting your health
- How Dr. Stephen hears the full story to assess his clients health
- Getting fit and fundamental nutrition as an essential starting point
- Start your day with a smoothie to optimize your nutrition
- Too much protein can actually be making your body work more
- Start with the basics in your smoothie and go from there
- Food sensitivity tests in establishing gut health
- Customizing nutrition protocols from gut tests and lab results
- How diet is not a one size fits all approach
- Histamine reactions and their role in nervous system and gut health
- There is always an underlying root cause of something going on in your body
- You may be struggling with change because your body and health are holding you back
- Neurotransmitter are manufactured in your gut, improve your digestion first
- Exercise has been shown to out-compete antidepressants
- Don’t overwork in your workouts and leaving with more energy than when you came in
- Dr. Cabral’s personal practice for maximizing his energy
- Going to bed and waking up within 30 minutes of the same time
- The stress lowing power of creating habits and routines
Click to Tweet Dr. Stephen Cabral’s quote
“I will take care of me for you, if you will take care of you for me”
~ Jim Rohn
Connect with Dr. Stephen Cabral on social media
Twitter | Facebook | Instagram | Website
Resources
Dr. Cabral has some great resources for you next levelers! This includes his recommendations for
- an at home Adrenal Stress Test
- an at home Organic Acids Test
- a Daily Detox Shake
- and MORE…
They are all right here http://stephencabral.com/next-level/
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“Never give up – you can and will get well with the right knowledge and plan”