Have you ever heard yourself say that you would never do something but then you ended up doing it and loved it?
Or have you ever had a client or friend who was completely against something you strongly believed in but then ended up being your biggest advocate?
I was in a client session last week when I heard myself say this it took on a totally different meaning.
High resistance equals high return.
Maybe I was just ready to hear it in a new context or I was just ready for the next level. Who knows!? What I do know is that it opened up a whole new level of understanding and embodiment about how to use resistance to my advantage.
In today’s episode I unpack resistance, why we feel it, and how to use it to our advantage.
In this episode you’ll learn:
- Why resistance causes unnecessary pressure and procrastination.
- How the things we resistance most end up being exactly what we need to do.
- How to identify resistance and move through it.
- What the benefits are to confronting resistance and gathering the facts through action.
- Why fear is your indicator telling you what you have to do.
- And so much more…
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