Results in any area of life requires focus, discipline, and the right frame of mind. My guest today is a prime example of what it means to continue guiding your thoughts and attention to create your ideal life.
Ian Ryan is the founder of FearlessAndHealthy.com and the host of The Fearless and Healthy Podcast, a top ranked iTunes podcast in health, self-help, and education.
With over 9 years experience as a highly sought after health coach, Ian believes in a holistic approach to wellness and putting a large emphasis on mastering mindset.
His vision is to help one million people step into their true calling and live a healthy, confident and fearless life. Ian’s motivation to create fearlessandhealthy.com was in large part influenced by his 25-year-old brother’s death in January 2015.
This tragedy was the catalyst behind his podcast, cross country move and desire to inspire people on a bigger scale. Ian believes that wellness can spark the change necessary to change lives both inside and out.
We dive into topics like
- Understanding the seasons of life
- Ian’s big realization after his brother died of a heroin overdose
- How to make that initial realization last and create lasting personal change as a result
- Practicing gratitude and focusing on the little things
- Why focusing on your mindset and emotions is just as important as your physical fitness
- How a recap of your daily wins can significantly amplify your results
- Sticking with your personal practice long enough to see results
- How to simplify new habits for long term success
- The power of staying consistent
- A morning routine to set you up for success
- How tracking your progress can enhance your results
- Making your lifestyle congruent with your goals
- How to enjoy the journey on the way to your bigger goal
- Shortening up your goal timeline to see quicker results
- How to lean into fear and getting out of your comfort zone
- How to design a challenge for overcoming your fears by asking yourself one key question
Click to Tweet Ian’s quote
“You are the average of the five people you spend the most time with.“
– Jim Rohn
Connect with Ian on social media
You may also like these episodes
- How to Use Your Mind to Change Your Brain and Your Life with Rick Hanson
- How to Define Your Purpose, Getting Into Action, and Transforming Jealousy with Mastin Kipp
- How to Unleash Your Epic Life in 5 Steps with Preston Smiles and Alexi Panos
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