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017: Eating for happiness and good mood, better sex, great skin, and brain power with Jason Wrobel

Jason Wrobel is America’s Healthiest Chef who dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life. Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces. With an emphasis on radical simplicity and artful presentation, he imbues his ecstatic food creations with the energy of fresh and organic produce. The healing properties and outrageous tastes of his dishes have rendered his recipes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Flea, Steve Buscemi, Isabelle Adjani and Russell Simmons, consistently rave about his delicious and innovative culinary creations.

J-Wro is a graduate of the Living Light Culinary Institute and has apprenticed with some of the industries finest and most revered Talents in NYC, Detroit and LA.

Jason hosts the popular YouTube channel The J-Wro Show showcasing healthy recipes, lifestyle transformation tips and epicurean entertainment. His television series, How to Live to 100, is the first primetime vegan cooking series in TV history, which has taught people worldwide how to prepare easy and nutritious plant-based foods.

This show is packed with great content and actionable advice to help you add certain foods and nutrients to add into your diet to improve your happiness and good mood, eating for better sex, and so much more.

We dive into topics like

  • How Jason’s love for food started with his mother and grandmother’s lovingly prepared foods
  • Jason seeing his grandfather struggle with a second bout of cancer turned the lens inward for him
  • The path of experimentation and testing what foods work for us
  • How Jason blends all his talents into his brand to stay unique
  • Eating for happiness and good mood
  • Eating for better sex
  • Magnesium
  • Key B vitamins
  • Managing stress
  • Jason’s top 4 herbs for hormone health and performance
  • Eating for great skin
  • Eating for brain power
  • Jason’s habit of noticing fear, seeing a growth opportunity, and taking action
  • How fear disappears in the action of something

Click to Tweet Jason’s quote

Whether you think you can, or you think you can’t… you’re right.

– Henry Ford

“Nothing in this world can take the place of persistence. Talent will not. Nothing is more common than unsuccessful men with talent. Genius will not. Unrewarded genius is almost a proverb. Education will not, the world is full of educated derelicts. Persistence and determination alone are omnipotent.”

– Calvin Coolidge

Connect with Jason on social media

Twitter | Facebook | Instagram | Website | YouTube

Pick up Eaternity at your favorite book outlet

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