JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, and Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was also named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is the Host of the iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is a six day a week video and audio show.
JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.
We dives into topics like
- Why and how JJ got in to training people in fitness first
- Her love for functional fitness and how to train people with smart exercise and biomechanics
- JJ’s journey to integrating emotional and spiritual fitness and why this is so important for long term success
- Consciousness and mindfulness
- I think vs. I feel
- How men and women are wired different biologically and why that affects how we relate
- The misconception that it’s a man’s job to make his woman happy
- The myth of “happy wife, happy life”
- What to do and how to process emotions
- The stages of evolution for men
- Emotional intelligence for men
- The Feelings and Needs List – from Marshall Rosenberg and Non-Violent Communication
- The true meaning of being selfish
- How to focus on being happy and not falling into the blame game
- We all deserve to be seen, heard, and get our needs met
- How to not give your power away
- Working on your endurance for other people’s emotions
Click to Tweet JJ’s quote
“You are the creator of your own reality”
Connect with JJ on social media
Twitter | Facebook | Instagram | Website
Resources:
- The Feelings and Needs List
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