Cultivating self-love, happiness, and any other feeling-type state really comes down to developing a practice around each one and training it, just like you would a muscle. My guest today has got this dialed in.
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.
Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.
Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.
We dive into topics like
- Setting goals to overcome your fears
- How to enjoy the journey on your way to your goals
- How we form our identity by what we do
- Finding who you are outside of what you do
- Looking at the things that truly make you happy
- What is self-love
- How to find self-love and happiness
- Tapping into gratitude and self-love
- Taking 100% responsibility
- How to think about life circumstances differently
- Exercising your own power of choice
- Understanding how the questions we ask ourself affect our results
- Cultivating your relationship with spirituality
- Having a beginners mind
- The Bliss Habit
- Developing a gratitude practice
- Cultivating abundance
- The importance of challenging yourself
Click to Tweet Lori’s quote
“Everything you want is on the other side of fear.“
– George Adair
Connect with Lori on social media
Twitter | Facebook | Instagram | Website
Resources
- Check out Lori’s new program The Bliss Habit
You may also like these episodes
- How to Unleash Your Epic Life in 5 Steps with Preston Smiles and Alexi Panos
- Trusting Your Intuition and The Power of Compassion with Lissa Rankin
- Technologies of Magic, Bending Spoons, and Trusting Yourself with Martha Beck
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