We all know that on some level, if we don’t master and understand our emotions, they stick around to haunt us. Building emotional strength and Emotional GRIT is vital for your total health, happiness and longevity.
My guest today is Neeta Bhushan, an international speaker, advocate for emotional confidence, author, socially-conscious entrepreneur, and Author of the book, Emotional GRIT – 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World.
Her mission is to build a global community of progressive thinkers, doers, forward driving movers-and-shakers who are committed to integrating empathy-based solutions in their lives – at home, in the office, and beyond.
Today, we unpack her new book Emotional GRIT, the birth of GRIT, and how to start building your own Emotional GRIT.
We dive into topics like
- The number one thing that changed Neeta’s course in her life
- Neeta’s seasons of adversity that led to what Emotional GRIT is today
- The idea of living within your past story
- Life doesn’t happen to you, it happens for you
- Moving through major divorce and career transition
- Compassion and forgiveness
- Building out your Emotional GRIT toolkit
- Understanding what makes you come alive
- Utilizing movement, music, binaural beats, gratitude and more…
- What are low energy and high energy states
- Developing self-awareness
- Understanding where our stress, anxiety and other emotions come from
- What you can do to practice the art of awareness
- Exercising forgiveness
- Opening up and being vulnerable
Click to Tweet Neeta’s quote
“Be curious, fail fast, be open, and evolve constantly.“
Connect with Neeta on social media
Twitter | Facebook | LinkedIn | Website | Instagram
Grab your copy of Emotional GRIT today.
You may also like these episodes
- Trusting Your Intuition and The Power of Compassion with Lissa Rankin
- Making It Your Business To Love Louder with Preston Smiles
- Opening to the Natural Expression of Life Flowing Through You with Kute Blackson
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