We now have the opportunity to fill every waking moment with something… anything. Idle time doesn’t exist anymore. Powering down and turning off comes with this looming sense of guilt that “I should be doing something.” As if our sense of self is not just subtly, but wholly tied up in doing. The philosopher Blaise Pascal said this: All men’s …

To show up fully as leaders, it’s essential to know thyself. Knowing your triggers, what trips you up, along with your strengths and being emotionally intelligent is what will create strong and compassionate families, teams, organizations, and governments. Jenna Phillips Ballard began her career in 2006 as a certified personal trainer and life coach for celebrities and has been featured …

Blame… oh righteous indignant blame. Pointing the finger is easy, and you know what, the more you practice the more you tend to do it. There are many subtleties to blame. Versions of blame that are quiet and others that are big and ugly. There’s those passing moments where you can just toss it away, like it never happened. A …

As entrepreneurs, artists, and leaders, we often think we can do it all. But just because we can doesn’t mean it’s our best use of time or that it will lead us down the path of fulfillment and greater creativity and expression. Before her son Kingston was born transformational leader, entrepreneur, and humanitarian Alexi Panos had her hand in every …

I remember when I started to transition over to more of a natural diet and lifestyle. Making the choice to live a more natural, toxin-free lifestyle can be an overwhelming task. If you’ve made this switch, you probably know what I mean. When it comes to healthy and vibrant skin we’re taught to achieve that through the outside in. It …

If you look at nature, every organism has it’s role. In modern times, we’ve become the exception. From early on, we are taught to conform, to blend in. After starting over at zero financially, after what many would consider a failed acting career, Adam Roa experienced a series of events that eventually led him to the moment of enough is …

In the spirit of switching things up, I thought it would be fun to turn the tables and unpack some of my coaching experience with Lauren Zander. Lauren was on the show back on episode 069 to talk about her book Maybe It’s You, and today she is back to help unpack a little bit about the coaching process and …

Imagine this… you walk into a room and you’re expected to interact with people in a way that feels completely unnatural. You constantly have to answer the question that instantly creates pressure in your body… So, what do you do? I’m not sure where it happened, but somewhere along the way we started to treat our professional lives as something …

With the rate of change and the pace at which we as individuals and society are evolving, cultivating inner strength is a venture worth pursuing especially if you want to be equipped to handle life’s challenges and develop true self-reliance. My guest today, Rick Hanson, was on the show back on episode 059 to talk about his book Buddha’s Brain: The …