There are countless ways to manage overwhelm, and I’ve found these three things consistently over time put everything else in place. Having a keen awareness when it hits Eliminating distraction and guarding your time Creating blocks of time for focused work A funny thing that happens when we are overwhelmed, especially when it’s something that we don’t necessarily want to …

As the professional landscape continues to change, now more than ever, it’s becoming increasingly important to understand your core gifts and what makes you uniquely YOU. Steve Olsher is known as the world’s foremost reinvention expert. Famous for helping individuals and corporations become exceptionally clear on their WHAT—that is, the ONE thing they were created to do—his practical, no-holds-barred approach …

Having a practice that you can just add into your days that takes just a moment to do and can be combined with what you’re already doing is huge. Today I’ll dive into a practice that is continually evolving for me and something I discovered as a result of feeling like I was just going through the motions in my …

What does it mean to seek better than the norm, to truly live an extraordinary life? Our life experiences and the meaning we attach to them create who we are and shape our reality. Bonnie opens this beautifully by saying “what you believe is what you perceive.” On our journey to becoming whole, addressing our deeply held beliefs about who …

What a ride! After 100 episodes of the show I wanted to jump on and do something a little different. There have been a lot of lessons learned, things I would have done differently, and what the show is going to look like moving forward. Today I’m joined by my good friend and host of The Fearless and Healthy Podcast, …

Every lineage has a different name for the part of yourself that can wreak havoc in your life. Christianity has the Devil and Demons, Vedic traditions have the concept of Maya, and my guest today believes it’s time for a new definition for the reactive attached mind. In his new book, Sh#t Your Ego Says, James McCrae takes us on …

My guest today has a story that has been dubbed by one of my favorite reviews reviews as “From gangs to grace and everything in between…” After failing public school and being expelled from several continuation schools, MC YOGI has a life changing experience when he was introduced to yoga, which he describes as “a coming home experience.” His story …

I absolutely love and find it very refreshing when I come across a body of work that has a healthy dose of self inquiry, utility, AND edge. In his new book Unfu*k Yourself: Get out of your head and into your life, Gary John Bishop dives into 7 assertions to help you shift the narrative you tell yourself. Gary began …

When it comes to seeing life as an interconnected network governed by our ability to allow abundance to flow into our experience, my guest today has his story to tell. Growing up having very little, wearing out of date clothes that were often too small, and even being the one with the tape between his eyeglasses that you only thought …

It’s safe to say we are living in a time where what it means to be a man is being re-defined. It’s easy to look at the command and control model of leadership, and other things like aggression in most cases, and see where those no longer work. But what about in the less obvious places? My guest today helps …