Results in any area of life requires focus, discipline, and the right frame of mind. My guest today is a prime example of what it means to continue guiding your thoughts and attention to create your ideal life. Ian Ryan is the founder of FearlessAndHealthy.com and the host of The Fearless and Healthy Podcast, a top ranked iTunes podcast in …

One of the major themes we end up digging into on the show is the fine balance between mindset work and taking action. There is a tendency for us to be pulled to one side of that spectrum… either doing a lot of “inner work” and taking little action,  or taking a ton of action and “hustling” till we’re red …

Sticking to a super rigid diet isn’t for everyone. My guest today discovered that for her to live a truly Pure Joy Life, she had to incorporate more flexibility with all the ways she fed herself. Elaina Love is the founder and director of Pure Joy Culinary Academy, a cutting-edge culinary arts and nutrition school. Her Academy is designed to …

Out of all the topics in personal development and cultivating personal well-being, individual life transformation and deep soul work are my favorites. I’ve attended a few events with Mastin and have seen first hand his ability to facilitate massive change and understanding for people. Mastin Kipp is a number one best-selling author, speaker and life interventionist for people who are …

I first discovered today’s guest through her book, Finding Your Way In A Wild New World. Her teachings and writing opened my mind to new ways of moving through the world that were very different from the “nose to the grindstone” mentality I had at the time. Writer, speaker, and life coach Martha Beck is the author of ten books, …

In my undergraduate years I was obsessed with the brain. Before shifting gears I was on the path to being a neurosurgeon, and to this day still love the practical application of neuroscience. My guest today wrote two of my favorite books on applying the principles of brain science, and the best part is… he makes it super simple to …

I guess I was just built this way, but I question everything. I wasn’t particularly fond of school growing up and always wondered why I had to learn all day every day, sitting in a desk indoors. I guess that’s why they call it compulsory education 🙂 While seeking alternative educational models for my own children and learning some key …

My guest today has quickly become a dear friend. Her warmth, compassion, and desire to inspire the masses to live a healthy, vibrant, and fully raw lifestyle is one of a kind. Fully Raw Kristina (Kristina Carillo Bucaram) is a pioneer in the local, organic food co-operative movement. The founder of the largest raw, organic produce co-operative in the U.S., …

Sometimes, relationship can be tough no navigate. When you put two people in the same house, add kids, work, and the inherent challenges that come along with modern schedules, friction is bound to come up. I find myself often joking about how we aren’t ever taught in school how to successfully navigate our own emotions and how to be successful …

There are a handful of personal development teachers out there that just grab my attention because of their shiny enthusiastic nature. They are real people with a beautiful message and they have a very particular glow about them that just works. Preston Smiles and Alexi Panos fall into that category. Personal Development’s power couple, Preston Smiles and Alexi Panos, are …