Have you ever heard yourself say that you would never do something but then you ended up doing it and loved it? Or have you ever had a client or friend who was completely against something you strongly believed in but then ended up being your biggest advocate? I was in a client session last week when I heard myself …

Have you ever caught yourself sitting in a place where you’re waiting to be completely clear before taking action? Whether you’re up against resistance or just stuck in a place of not knowing the right thing to do, staying in either of these places too long can knock you out of the game. There’s been so many times where I’ve …

If you’re an athlete, avid exerciser, or just someone who enjoys movement then you know the benefits of movement. You may even feel like you need to run, lift weights, bike, or dance just to feel like yourself. In today’s interview I sit down with Kelly McGonigal to talk about her new book The Joy of Movement: How exercise helps …

I was having a conversation with someone today at a meeting and after chatting with her this became super clear. We were talking about different phases of a business and how the start up phase can be super stressful and even how the success of the business can be measured by our ability to manage and hold that chaos long …

I heard Dr. Joe Dispenza answer a student’s question with this statement: “Focus on the effort, not the outcome.” At first I thought that sounded a little strange. I always hear the opposite. But the more I practice this the more useful it’s proving to be to get out of some of my old ways of being and focus on …

I’m just going to come right out and say it… If you’re hoping things would just get easier then you’re not cut out to be an entrepreneur. Ok, now that we got that out of the way… The truth is it’s tough. Every day comes with a new set of problems. – Websites need maintenance.– Client have problems.– People drop …

I was doing my bi-weekly track workout with a buddy this morning and we were chatting about goals. A couple of years ago I set the intention to let running teach me about goals. MAN what a fricken teacher. Especially when you test the limits in the right way. But you know what one of the biggest lessons has been? …

Do you want to know how to get your business moving in the right direction? Stop standing still. While stillness is an essential step in the process of creation, staying in the same place for too long can lead to the all too common problem of paralysis by analysis. Especially for my spiritual folk and heart centered entrepreneurs out there …

Want to easily attract the perfect clients… those people who are MEANT to find you… without having to pretend to be confident and successful? Then you’ve gotta find the NOW version of you. If you fake it till you make it… you’ll never make it. And if you do buy into the myth that you need to be someone else, …

I know I’m not the only one that’s had dreams of turning all these devices off and moving to some remote tropical island. Although that would be nice for a hot second, it’s definitely not the solution. But finding a way that works for you to reign back your attention is an absolute game changer! You see, in this day …