With all the stress and distraction that comes with our modern lifestyles, it’s becoming increasingly important to have a variety of tools at our disposal to reduce the feeling of stress and access more confidence on demand.
My guest today has a series of books outlining strategies to do exactly that… in one minute.
Tony Wrighton is an NLP (Neuro-Linguistic Programming) Trainer and Master Practitioner. His self-development audiobooks have sold over 100,000 copies and have been Top 10 bestsellers on iTunes in many countries around the world. In addition to his work as an NLP coach, Tony has been a TV and radio presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5.
He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation.
Today we’ll unpack some of Tony’s strategies for how to Relax In A Minute and how to have Confidence In A Minute.
In this episode you’ll learn
- Skills for dictating our mood, getting more out of ourselves, and managing our lives.
- How we can use the technique of anchoring to improve our levels of concentration.
- Strategies for developing more confidence.
- How to enhance our storytelling and influence by appealing to our visual, auditory, and kinesthetic senses.
- Ways to utilize past memories to improve our current mood.
- The benefits of expressing our goals based on emotions and personal fulfillment, instead of using specific metrics.
- How we can use negative persuasion to ignite our motivation.
- The importance of understanding our values and beliefs to guide our choices.
- How to re-frame goal setting so we feel more relaxed when taking action.
- The benefits of celebrating our small daily wins.
- Why it’s important to have big lofty goals, but not rest all of our hopes on the outcome.
- How to use visualization to eliminate cravings and destructive habits.
- How we can disconnect from technology, so we can use IT, instead of having it use us.
Click to Tweet Tony’s quote
“People of lofty genius, when they are doing the least work, are most active.“
– Leonardo da Vinci
Connect with Tony on social media
Twitter | Facebook | Instagram | LinkedIn | Website
Resources
- Pick up Tony’s books on Amazon – Relax In A Minute>> – Confidence In A Minute >>
You may also like these episodes
- How to Get Over The Limiting Voices in Your Head with Aaron Anastasi
- Upgrading Your Language to Resolve Conflicts at Home, at Work, and In Your Head with Mark England
- How to Use Your Mind to Change Your Brain and Your Life with Rick Hanson
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