I’ve always been fascinated with music and two instruments that just reach me deep at the core are violin and piano. I first heard today’s guest play during a book signing in Charlotte, NC and his music is just captivating. Christian Howes grew up in Columbus, Ohio, where he studied violin through the Suzuki method from the age of five, …

I met today’s guest at The Summit of Greatness in Columbus Ohio just a few months ago. Chris Hawker is the Founder of Trident Design, LLC. He’s spent the last 20 years thinking up, designing, developing and selling iconic consumer products in a variety of industries. From one-of-a-kind cooking utensils to high tech innovations, Chris and his team have brought …

My guest today is a return guest back to talk about his new book Naked Marriage: Uncovering Who You Are and Who You Become Together. In episode 26 we talked about Growing Up and Being Yourself In Your Relationship. If you are yet to tune into that one, check it out. You’ll learn a lot about the foundation Dr. Corey …

If you have children, my guess is you have at some point questioned how much time they spend in front of a screen. I’m a parent myself and I find that even trying to limit my kids use of screens makes all kinds of other challenges. I discovered my guest today through a New York Times article, The Anti-Helicopter Parent’s …

For episode 50, I have friend Cameron Shayne back on the show. I had Cameron as the first episode, and what a great way to ring in the 50th show! Cameron is the founder of the Mixed Movement Arts educational institution, Budokon University, and calls himself a Guru Killer, and the father of mixed movement arts. In the first episode …

When I learned more about today’s guest through his book Running Man, I was utterly amazed! Charlie Engle is an author, ultramarathon runner, and just an all around inspiration. In his early years, Charlie fell into a crack and alcohol addiction that nearly destroyed his life. Now 24 years sober, Charlie is a runner who has accomplished some seriously impressive …

If you have ever been in love you know that relationships can be a great source of pleasure in our lives when they are going great, and even a source of pain when they aren’t. When we rely on the relationship itself to be our source of happiness, we almost always come up short. But when we can turn the …

When it comes to the food system, we are pretty overdue for a massive overhaul. Processed and convenient food seem to have taken over most industrialized nations. In the last 20 plus years, that has slowly been changing with natural and organic foods coming into the main stream. What if I told you there was another food standard beyond organic? …

Gillian Mandich is a happiness researcher and is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. She is a yoga and Yoga Tune Up® teacher; TV host and Community Producer of “Gillian Mandich: Cooking Adventures”; co-host of Holistic Health Diary Podcast and TV show; guest health host on the Home Shopping Network …

Successful author, speaker, entrepreneur, and innovator, Dallas Hartwig is a coveted influencer in the behavior change industry. Dallas’s passion is making the world better by offering people organized opportunities to make better lifestyle choices, opening new doors to human connection and self-expression. In consulting with individuals and organizations, Dallas offers a unique perspective on where to start with healthy behavior …