One of the most effective ways for me personally to drop into a different state is to turn on some tunes. Like life, I have my seasons in the days, weeks, and months where I’ll gravitate to different styles of music as if it’s conditioning a particular state of being. A few years back I stumbled on a song that …

In this week’s episode I wanted to share a little story with you because I realized in the last few weeks as I’ve been navigating some personal challenges in my life as well as some things in business that I found myself over focusing on the details… let’s call it the problem, the circumstances and trying to move around the …

Growing up, I can remember a huge emphasis and reward placed on having a strong intellect. While having a good head on your shoulders is an essential skill, the mind is a wonderful servant, but a horrible master. It wasn’t until later in life that I realized the vast skill set of emotional intelligence and what it really means to …

If you’ve ever felt flooded by strong thoughts and emotions, then this one is for you. Starting to create a healthy distance from strong thoughts and emotions is the first step to creating a more resourceful state where you can lower the stress response and work yourself into better feeling thoughts. Today I’ll distill a practice I use to loosen …

Language is a powerful shaper of our experience. The depth of training and knowledge most of us have when it comes to words stops at basic grammar.  I remember when I had my first powerful experience with language and consciousness, and how from that moment forward, my view of language was forever changed. Back on episode 065 I chatted with …

Language was the equivalent of my gateway drug into the personal development space about 10 years ago. I was already into fitness and health, and was working as a personal live in chef for the years prior. When I got a glimpse of the “non-physical” modalities like thought, language, and consciousness, I was hooked. In a soon to be released …

Being able to bounce back from the inevitable hard times in life is an essential skill. The recovery period between something that happens and how we come through on the other side is known as resilience. We often see resilience as a hard skill… something that we gain when we go through experience that toughens us up. I know I …

If you guys are yet to gather this from the show so far, I’m completely obsessed with esoteric teachings, spiritual practices, and certain concepts like Penney Peirce and I talked about in the last episode… a holographic reality. I also love science, research, and data driven findings that reveal the “scientific proof” of what these ancient esoteric teachings knew in …

“It’s more than just change that’s afoot right now… it’s an entire shift of perception that causes reality to function differently.” – Penney Peirce This is a bold statement, but one that many of us are realizing… some in more subtle ways and others in more painful ways. It’s not something new and different, it’s like we are remembering who …

Something that has been making it’s way into my awareness A LOT lately is the difference between familiarity and comfort. The language we use to describe thoughts and emotions is massively powerful and can create a mental and emotional state of stop or go. In the personal development space there is a lot of talk about the comfort zone and …