One of the most frustrating things about wanting to achieve so much and feeling compelled to make a difference is the side effect of feeling overwhelmed and being worn out. Always anticipating the next thing. And on top of all that… feeling like it will never get done. We have packed schedules and instead of being totally present, completing and …

Summary: Today I talk about 3 subtle but powerful shifts that will completely change the way you work. You see, all day we are constantly maintaining and regaining energy. We get pulled off task, distracted, our energy dips and it’s easy to go down the rabbit hole for a while before we realize what just happened. And more importantly, for …

Summary: Why do we wrestle with emotions and why does that make decisions hard? First and foremost, we think there are good emotions and bad emotions and we think that feeling “negative” emotion is bad and that it needs to be changed at all costs and we think that we need to strive for and hold onto “positive” emotions at …

Today I start off with how to think about time and attention and then go into 3 specific ways you can start to master your time and attention. Everything exists in context. Nothing is a stand alone. I don’t necessarily buy into the myth that you have to sacrifice in order to be successful, but I do believe that there …

In this episode, I dive into How to Feel Content and Satisfied Now. I also outline what I’m going to talk about for the next handful of shows. This is in line with the handful of entrepreneurs I worked with this past year. Helping them overcome anxiety and overwhelm so they can grow their business while building a life they’re …

This is the restart of the show after a little over a year off. In this episode I’ll dive into why I put the show on pause and what’s happened in the last year that led me to turn the show back on and what to expect from the podcast moving forward. You’ll also hear about the decision process and …

In times of uncertainty and transition, finding a semblance of peace in the unfolding can be difficult. There have been many times on my own journey where I’ve questioned my choices, even though it seemed like the right thing to do at the moment. Any time I’m in the midst of change, or speak with someone who is, I revisit …

When it comes to strategies for having more energy, health, or vitality we tend to think of what to add in instead of what to take out. I remember the first time I did an actual fast. I didn’t want to stop. It was cleanse where I drank a concoction of maple syrup, lemon juice, and cayenne pepper. Just that …

Stop. Catch your breath. Do you feel that? Most likely right up until now, you were chasing something. Success, love, achievement, your social media feed, your to do list, or even your kids. I’m not sure where it happened in the evolution of humanity, but the vast majority of the human race seems to be in that exact frame of …