I’ve got my radar currently focussed on people who are out there making a big difference and seem to have a “well rounded” life. I think we all strive for balance in some respect, but get it a little mixed up thinking that balance has to mean equal.
My guest today, Shawn Stevenson, fit’s the bill when it comes to a model man traversing life and doing a frickin great job elevating all aspects of his personal and business life.
Shawn Stevenson is the bestselling author of Sleep Smarter and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
We dive into topics like
- How Shawn navigated his way to the health industry
- Shawn’s super inspiring story of how healed from degenerative bone and spinal disease
- The power of making a decision to get well
- How proper sleep is the key to healing
- Staying the course and making progress
- The thought process behind how Shawn balances his life and business
- The myth of work/life balance and what it REALLY looks like
- How to learn from the right people who have achieved what you want to achieve
- The importance of play and celebration
- The seasons of life, work, family, and relationship
- Progress is power
- The power of chunking and scheduling
- Igniting your greater WHY
- The evolution of your WHY *Shawn actually shares his new why for the first time
Click to Tweet Shawn’s quote
Connect with Shawn on social media
Twitter | Facebook | LinkedIn | Website | Instagram
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