If you’ve ever felt flooded by strong thoughts and emotions, then this one is for you. Starting to create a healthy distance from strong thoughts and emotions is the first step to creating a more resourceful state where you can lower the stress response and work yourself into better feeling thoughts. Today I’ll distill a practice I use to loosen …

Language is a powerful shaper of our experience. The depth of training and knowledge most of us have when it comes to words stops at basic grammar.  I remember when I had my first powerful experience with language and consciousness, and how from that moment forward, my view of language was forever changed. Back on episode 065 I chatted with …

Language was the equivalent of my gateway drug into the personal development space about 10 years ago. I was already into fitness and health, and was working as a personal live in chef for the years prior. When I got a glimpse of the “non-physical” modalities like thought, language, and consciousness, I was hooked. In a soon to be released …

Being able to bounce back from the inevitable hard times in life is an essential skill. The recovery period between something that happens and how we come through on the other side is known as resilience. We often see resilience as a hard skill… something that we gain when we go through experience that toughens us up. I know I …

If you guys are yet to gather this from the show so far, I’m completely obsessed with esoteric teachings, spiritual practices, and certain concepts like Penney Peirce and I talked about in the last episode… a holographic reality. I also love science, research, and data driven findings that reveal the “scientific proof” of what these ancient esoteric teachings knew in …

“It’s more than just change that’s afoot right now… it’s an entire shift of perception that causes reality to function differently.” – Penney Peirce This is a bold statement, but one that many of us are realizing… some in more subtle ways and others in more painful ways. It’s not something new and different, it’s like we are remembering who …

Something that has been making it’s way into my awareness A LOT lately is the difference between familiarity and comfort. The language we use to describe thoughts and emotions is massively powerful and can create a mental and emotional state of stop or go. In the personal development space there is a lot of talk about the comfort zone and …

On the show and in my personal life, I’ve focused in a bit lately on this conversation of darkness and light, and even did a show (Entering The Darkness and Finding The Light) specifically on that topic. The things that we’ve ashamed of or have strong feelings about, whether it’s addiction or something that may have happened to us, aren’t …

In today’s show I unpack my major lessons learned and a couple guiding principles from 2017 in a sort of year in review. These guiding principles locked everything else into place and served as a guide for my choices and actions moving forward. In this episode, I share some of these insights, lessons learned and guiding principles with you in …

There have been plenty of people over the past decade plus who have talked about limiting beliefs and how they work. Any time I hear this term, it brings to mind a book I read back in 2015 called The Big Leap by Gay Hendricks. In The Big Leap, Gay unpacks what he calls the Upper Limit Problem and how …