Blame… oh righteous indignant blame. Pointing the finger is easy, and you know what, the more you practice the more you tend to do it. There are many subtleties to blame. Versions of blame that are quiet and others that are big and ugly. There’s those passing moments where you can just toss it away, like it never happened. A …

As entrepreneurs, artists, and leaders, we often think we can do it all. But just because we can doesn’t mean it’s our best use of time or that it will lead us down the path of fulfillment and greater creativity and expression. Before her son Kingston was born transformational leader, entrepreneur, and humanitarian Alexi Panos had her hand in every …

I remember when I started to transition over to more of a natural diet and lifestyle. Making the choice to live a more natural, toxin-free lifestyle can be an overwhelming task. If you’ve made this switch, you probably know what I mean. When it comes to healthy and vibrant skin we’re taught to achieve that through the outside in. It …

If you look at nature, every organism has it’s role. In modern times, we’ve become the exception. From early on, we are taught to conform, to blend in. After starting over at zero financially, after what many would consider a failed acting career, Adam Roa experienced a series of events that eventually led him to the moment of enough is …

In the spirit of switching things up, I thought it would be fun to turn the tables and unpack some of my coaching experience with Lauren Zander. Lauren was on the show back on episode 069 to talk about her book Maybe It’s You, and today she is back to help unpack a little bit about the coaching process and …

Imagine this… you walk into a room and you’re expected to interact with people in a way that feels completely unnatural. You constantly have to answer the question that instantly creates pressure in your body… So, what do you do? I’m not sure where it happened, but somewhere along the way we started to treat our professional lives as something …

With the rate of change and the pace at which we as individuals and society are evolving, cultivating inner strength is a venture worth pursuing especially if you want to be equipped to handle life’s challenges and develop true self-reliance. My guest today, Rick Hanson, was on the show back on episode 059 to talk about his book Buddha’s Brain: The …

It’s pretty tough to deny the fact that we are influenced by unseen forces, energies and frequencies that we can’t fully explain or describe from the rational mind. Frequencies, energy, and even emotion are an experience. Giving more attention to how we feel and tending to our personal vibration and choosing to come from what Penney calls our home frequency …

I invited Sarah Sherwood back on the show today to talk about adult attachment theory and adult attachment styles. I’m relatively new to attachment theory, but the little I have dug into it helped me start understanding my own patterns of relating and why they exist. The basic understanding of this theory is that how you regulate and experience yourself …

People in the academic realm, like many other areas of study, can’t seem to agree on what empathy actually is. Simply put, my guest today Karla McLaren’s goal with her work on empathy is not to contend, necessarily agree with or go against any of the research, but merely to make empathy accessible to regular people out in the world …