When it comes to the food system, we are pretty overdue for a massive overhaul. Processed and convenient food seem to have taken over most industrialized nations. In the last 20 plus years, that has slowly been changing with natural and organic foods coming into the main stream. What if I told you there was another food standard beyond organic? …

Gillian Mandich is a happiness researcher and is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. She is a yoga and Yoga Tune Up® teacher; TV host and Community Producer of “Gillian Mandich: Cooking Adventures”; co-host of Holistic Health Diary Podcast and TV show; guest health host on the Home Shopping Network …

Successful author, speaker, entrepreneur, and innovator, Dallas Hartwig is a coveted influencer in the behavior change industry. Dallas’s passion is making the world better by offering people organized opportunities to make better lifestyle choices, opening new doors to human connection and self-expression. In consulting with individuals and organizations, Dallas offers a unique perspective on where to start with healthy behavior …

Some times those little voices in the back of our minds pop up and we start to question, even doubt what we are doing. My guest today, Aaron Anastasi, just released his new book The Voice of Your Dreams – Turn Down the Voices of Limitation and Turn Up the Volume of Success. Aaron is a SoCal native who graduated …

Charlie Hoehn is a marketing strategist and keynote speaker. After a virtual internship with Seth Godin, he went on to advise many bestselling authors and prolific entrepreneurs. He worked alongside Tim Ferris for years as his Director of Special Projects, whom he helped edit and launch the #1 New York Times bestseller The 4-Hour Body. Charlie’s book Play It Away …

We all know that on some level, if we don’t master and understand our emotions, they stick around to haunt us. Building emotional strength and Emotional GRIT is vital for your total health, happiness and longevity. My guest today is Neeta Bhushan, an international speaker, advocate for emotional confidence, author, socially-conscious entrepreneur, and Author of the book, Emotional GRIT – …

I’ve got my radar currently focussed on people who are out there making a big difference and seem to have a “well rounded” life. I think we all strive for balance in some respect, but get it a little mixed up thinking that balance has to mean equal. My guest today, Shawn Stevenson, fit’s the bill when it comes to …

In the age of the quantified self, it’s becoming more and more common to track the number of steps we walk in a day, our sleep habits, and so much more! Josh Trent is a podcast host and wellness coach at WellnessForce.com. His vision is to empower greater wellness in over one million lives through technology and emotion. I love …

My guest today is someone who is teaching me and has taught me so much on my own personal journey of self mastery. Some people are talking about Jesse Elder like… Tony Robbins Business Mastery meets yoga, meets the original teachings of scripture, meets Burning Man Jesse Elder is an action philosopher, a reality hacker, and someone who is absolutely intent …

If you are into reading and navigate the interwebs for personal development material, you have probably came across the work of my guest today. Mark Manson is an author, blogger and entrepreneur. He claims that he writes ‘personal development that doesn’t suck.’ His writing has appeared in Forbes, Time, Vice, and the New York Observer, among others. His blog is …